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Li Ling patted his forehead and said, If Jiao isn’t that I don’t help you, there is nothing I can do. If you want to break through the strength, I can do something big. I am really angry that you wash your pulp and cut your hair to protect your threeday strength master, but the strength is different. It is not something that outsiders can help.

Li Ling is right. Even the master is strong. It is impossible to make an ancient warrior who is less than an entrylevel master in a month.

A month is really too short

You really can’t do anything about it. Zuo Rujiao’s eyes flashed with suspicion.

During this period, Zuo Rujiao thoroughly understood Li Ling’s every move in recent years through Hong Men. Li Ling made his fortune so fast that it was like a miracle. Li Ling was listed as sss in Hong Men archives, and he must not be offended.

Even if Li Ling had a way, he wouldn’t help Zuo Rujiao get promoted now because Li Linggen didn’t want Zuo Rujiao to get involved in the ancient martial arts.

Looking at Li Ling’s head shaking like a rattle, his teeth are as charming as a bell, his lips are as red as blood, and he whispered, Li Ling, then let Gong Hua follow me for a while.

This is Li Ling nodded.

Gong Hua Gong Li has now activated the third genetic mutation, and the combat effectiveness is hard to estimate.

To be honest, Li Ling doesn’t even know how strong Gong Hua Gong Li is now.

Even if it is not as strong as the master, it will certainly not be weaker than the limit master.

When Li Ling agreed to let Gong Hua follow him for a while, Zuo Rujiao smiled brightly and immediately said, I want Gree to follow me.

ok

Since leaving the Baimiao tribe, Gree was arranged by Li Ling for Phoenix to sneak to the transport train. Because of this, Gree was almost split by the dragon warrior. During this period, Gree left the Longmeng base to practice hard and hoped to break through to the fivelevel gas transformation power.

Li Ling, that’s very kind of you.

Zuo Rujiao’s smiling face is like a flower, and his beautiful eyes full of charm sparkle with wise light. He leaned over and kissed Li Ling on the forehead.

Gong Huageli can follow you, but you can’t go to Shaolin Temple.

What Zuo Rujiao’s expression changed. She asked Gong Huageli to follow her and go to Shaolin Temple.

Li Ling greeted Zuo Rujiao with a dignified expression and said, If Jiao Guwu is cruel beyond your imagination, there are many things hidden in the Shaolin Temple memorial service this time, and I won’t allow you to go.

The alliance of blood and iron, the plan to kill the dragon, and the families of ancient fighters who died in South Africa are all gathered in Shaolin Temple. Such a complicated situation will inevitably lead to uncontrollable battles. Even if Zuo Rujiao is protected by Gree Gonghua, it will be difficult to protect himself.

To make a simple analogy, even if Gong Hua’s fighting capacity is comparable to that of a master, but a master can’t resist Gong Hua, he can easily kill him and protect Zuo Rujiao.

Li Ling, you have to believe me. I was born in the ancient martial arts world and helped you play a role. Zuo Rujiao’s beautiful eyes flashed with confidence.

Li Ling still shook his head with a wry smile. If the ancient fighters are also bound by the law, it is normal. Once the ancient fighters fight for their lives, the law is like a child’s play. The ancient martial arts is born with the law, but I know that your brain is very powerful, but all plots will be crushed before absolute power.

Zuo Rujiao smiled with a strange light in her beautiful eyes and asked, Li Ling, then you can crush all plots now.

Cough

Li Ling naturally recognized Zuo Rujiao’s latent meaning

If even you, the first person in China, can crush everything, then why do others do it?

I’m not the same as others. I’m a Li family member. My grandfather is restricted by the Chinese military god. I can’t do it. Li Ling’s eyes rolled with serious color. No matter what you say, I won’t agree to your going to Shaolin Temple.

all right

Listen to Zuo Rujiao’s sudden promise to Li Ling. Instead, there is a light of disbelief in his eyes. If you are charming, don’t deliberately fool me.

I dare to fool you, Master Li.

Looking at Zuo Rujiao’s unhappy expression, Li Ling ha ha smiled and stretched out his hand and put his arm around her and said, Guwu is a man’s place. You’d better help me manage the proud cloud group.

hmm

What is this?

Suddenly Zuo Rujiao slowly raised his right hand and looked at his hand stained with bloodred liquid.

These liquids are sticky but seem to be composed of several chips, giving Zuo Rujiao a cold feeling.

Nicholas Cage, what are you doing? Li Ling stared at the bloodred mucus sitting in his right hand with a heavy expression

When Nicolas Cage was killed by force, the bloodred liquid flowed out of the Holy Blood Cross. This bloodred liquid was always attached to Li Ling’s right foot, which made Li Ling not expect that this bloodred liquid would suddenly wrap around his left hand.

yi choke

The cold light flashed and the magic sword appeared. The grain of the blade in Li Ling’s hand kept twisting with profound meaning.

Li Ling looked grim. He didn’t know whether this bloodred liquid was Nicholas Cage or not, but he was sure that there was a connection between the two, otherwise he wouldn’t be attached to himself by this bloodred liquid.

Nicholas Cage gives you one last chance to leave Rujiao.

Zuo Rujiao’s long and narrow beautiful eyes are full of surprises. Looking at the slow peristalsis, thinking about Li Ling’s right leg moving to bloodred liquid, the heart is shocked.

Rujiao, are you all right? Looking at the bloodred liquid clinging to his right leg again, Li Ling was confused. I don’t know what the hell this bloodred liquid was doing, but how it suddenly wrapped around Zuo Rujiao.

I’m all right Zuo Rujiao shook her head and looked at her. She had just been wrapped in bloodred liquid. Suddenly, with a smile on her right mouth, she turned to look at a face and cut Li Ling. She asked in a low voice, Li Ling, do you have the blood clan duke JingXie?

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When Li Ling’s expression froze, he was asked by Zuo Rujiao, so he remembered that he seemed to really have the blood clan Duke JingXie, which was obtained by Nicholas Cage at the beginning.

:

Chapter 156 The magic evil spirit sutra!

How do you know that I have the blood clan duke JingXie Li Ling eyelid a lift to meet Zuo Rujiao indeed as expected so eyes dark scold a is it because of the bloody liquid just now

Zuo Rujiao also nodded, That bloody liquid told me that if I want to integrate the blood clan duke JingXie, I can have the fighting power of the master. Li Ling, can you give me the blood clan duke JingXie?

No Li Ling directly shook his head and refused. He didn’t want his woman to become a vampire.

Nicolas Cage, wait for me to clean you up. Li Ling put his right hand on his right knee and slowly squeezed the bloodred liquid that stuck to his knee.

Li Ling, you will give me the blood clan Duke JingXie. That bloody liquid tells me that the real blood clan is not a vampire. Their power is almost just a physical variation. Zuo Rujiao’s beautiful eyes flashed with prayer.

No is no Li Ling face heavy cold way such as jiao no matter what the blood clan, I will not give you the blood clan duke JingXie

白茶，作为中国传统的茶饮之一，以其独特的制作工艺和丰富的营养成分，赢得了众多茶友的喜爱。它不仅口感清新，香气淡雅，更具有诸多保健养生的功效。下面，就让我们一起来揭秘白茶的全方位保健养生益处。

首先，白茶具有强大的抗氧化作用。其丰富的多酚类物质能有效中和体内自由基，减少细胞损伤，延缓衰老过程。长期饮用白茶，有助于保持年轻活力，延缓肌肤衰老。

其次，白茶能提高人体免疫力。它富含维生素C和多种微量元素，有助于增强机体抵抗力，预防感冒和其他常见疾病。适量饮用白茶，能有效提高免疫力，让身体更加健康。

再者，白茶具有降低血压的作用。其中的茶多酚成分，能够帮助控制高血压，减少心脑血管疾病的发生风险。长期饮用白茶，有助于保持血压稳定，维护心血管健康。

此外，白茶还有助于改善消化。它含有的多糖物质，能促进肠道蠕动，改善消化功能。适量饮用白茶，可缓解胃部不适、便秘等问题。

白茶还具有抗菌作用。其中的儿茶素成分，能有效预防口腔感染、肠胃感染等常见疾病。经常饮用白茶，有助于维护口腔和肠胃健康。

白茶还能保护心脏。它富含的黄嘌呤醇成分，能减少胆固醇和三酸甘油脂在体内积累，防止动脉硬化。长期饮用白茶，对心脏健康大有裨益。

白茶还有助于改善睡眠。其中的茶氨酸成分，具有镇静作用，能帮助人们放松身心，提高睡眠质量。晚上适量饮用白茶，可缓解失眠问题。

此外，白茶还具有抗肿瘤作用。其多酚类物质能抑制肿瘤细胞的生长和扩散，促进肿瘤细胞凋亡。长期饮用白茶，有助于预防某些类型的癌症。

白茶还能降低血脂。其中的咖啡碱成分，能促进脂肪分解和代谢，降低血液中的甘油三酯和胆固醇。适量饮用白茶，有助于降低血脂，维护心血管健康。

总之，白茶作为一种优质的茶饮，具有丰富的保健养生功效。长期饮用白茶，有助于提高免疫力、降低血压、改善消化、抗菌消炎、保护心脏、改善睡眠、抗肿瘤、降低血脂等多重益处。让我们共同品味白茶，享受健康生活。

牛尾汤，这道源自我国传统的家常汤品，以其丰富的营养价值和独特的口感，受到了广大消费者的喜爱。牛尾富含蛋白质、胶原蛋白、钙、铁、锌等营养成分，具有极高的营养价值。那么，牛尾汤究竟有哪些养生功效呢？本文将为您全面剖析牛尾汤的养生之道。

首先，牛尾汤具有滋补身体的作用。牛尾中的蛋白质和脂肪是人体必需的营养成分，有助于维持人体的正常生理功能。此外，牛尾中的胶原蛋白对皮肤具有很好的滋润作用，能够增强皮肤弹性，减少皱纹的产生。对于身体虚弱、抵抗力低下的人群，适量饮用牛尾汤，可以有效补充营养，增强体质。

其次，牛尾汤具有补血养颜的功效。牛尾富含铁质，有助于促进血液循环，提高造血功能。对于贫血患者，牛尾汤具有一定的改善作用。同时，牛尾汤中的胶原蛋白还具有抗衰老、美容的效果，长期饮用，可以使肌肤保持年轻状态。

再次，牛尾汤有助于强骨健体。牛尾中的胶原蛋白和矿物质，如钙、磷等，有助于骨骼生长和关节保养，增强骨骼的弹性和韧性。对于骨质疏松、关节疼痛等症状，牛尾汤具有一定的缓解作用。

此外，牛尾汤还具有润肺止咳的功效。牛尾煮汤后味道浓郁，有助于润肺止咳，缓解咳嗽和喉咙痛等症状。对于患有呼吸道疾病的人群，适量饮用牛尾汤，可以有效缓解症状。

在制作牛尾汤时，可以根据个人口味添加一些中草药，如黄耆、枸杞等，以增强其养生功效。黄耆具有补气养血的作用，枸杞具有滋阴补肾的功效，两者搭配，可以使牛尾汤的养生效果更佳。

然而，需要注意的是，牛尾汤虽然具有诸多养生功效，但并非适合所有人。对于患有痛风、胃肠功能较弱的人群，建议适量食用或避免食用。此外，牛尾汤中的脂肪含量较高，过量食用可能导致肥胖、高血压等问题，因此，在享受美味的同时，也要注意适量。

总之，牛尾汤作为一道家常汤品，具有丰富的营养价值和多种养生功效。适量饮用牛尾汤，不仅可以滋补身体、增强免疫力，还能美容养颜、强骨健体。在日常生活中，我们可以将牛尾汤纳入饮食结构，为身体健康加分。